The Neck is undoubtedly one of the most crucial parts of our body as it helps us turn towards whichever side we wanted to move.
But, with our unhealthy and computer-centric lifestyle, a lot of people are facing discomfort in their neck and shoulder region, mainly due to prolonged hours of sitting in front of their desks.
And, this regular pain in the neck and shoulder parts is also linked to severe headaches in most people.
Fortunately, there are some effective acupressure trigger points that help treat neck and shoulder pain permanently.
Most Common Causes of Neck and Shoulder Pain
There are many reasons why a person feels discomfort or stiffness in his neck/shoulder. While some might seem silly, there are other serious causes. Let us look at them in detail.
Reasons like poor sitting posture & poor sleeping posture might seem silly but most people are affected by these two causes alone. Other regular causes include
- Muscle strain
Luckily, these issues can be treated by following regular exercises and Acupressure therapy.
However, there are some serious causes of neck and shoulder pain, which include:
- Meningitis – Inflammation around the brain
- Cervical Spondylitis
- Rheumatoid Arthritis
In such cases, you’ll need immediate medical attention from a certified physician.
Best Acupressure Points to Get Relief from Neck & Shoulder Pain
The reflexology points situated in the head and neck regions are called Yang points. When you stimulate these points with excessive energy flow, then you can easily get permanent relief from the discomfort caused due to stiffness in your shoulder and neck.
You can locate this point on the occipital ridge, just at the point in the tendon where your spine enters the skull.
Gently, stimulate this pressure point to help stiffness and pain in the neck.
This trigger point also helps in getting relief from chronic cough.
This point can be found slightly behind the earlobe.
To ease your neck pain, shoulder stiffness and headache, stimulate this point for at least 1 minute, multiple times.
You can find this point on the shoulder muscle, halfway between your neck base and the end of your shoulder muscle.
Stimulating this point helps in getting rid of stiffness in neck and shoulder. Additionally, this pressure point treats back pain issues also.
You can find this point on the occipital ridge, in the depression behind the ear.
Stimulating this point relieves your from headache, neck pain and also dizziness.
This most popular pressure point for migraine also treats tension and uneasiness in the neck and shoulders.
It is located in the web between your thumb and index finger.
Hold this point with your thumb finger for at least 1 minute, relax and do it again until you get relief.
The head region consists of 7 pressure points in a line that help treat neck pain caused by frontal headaches and arthritis. Stimulate these points simultaneously for best results.
Find the image to find the acupressure points starting from the forehead.
- Eyebrow Ascension
- Deviating Turn
- Fifth Place
- Light Guard
- Celestial Connection
- Declining Connection
- Jade Pillow
All these Top 6 Pressure Points help Treat Neck and Shoulder Pain Permanently. Lastly, if you’ve serious health issues like arthritis that have caused the pain, then it is highly advised to consult the doctor.