Hypertension, which is commonly known as high blood pressure can be seen in most individuals these days, including the young men in their thirties.
A person having high blood pressure is prone to several health issues like cardiovascular diseases, heart stroke etc…
Unfortunately, hypertension is a condition that is difficult to diagnose as the symptoms are not easily recognizable.
Mostly, people who are overweight, consume excessive amount of alcohol and smoking have higher risk of hypertension.
Although, there are different medicines that control blood pressure, it is our healthy lifestyle and eating habits that help manage hypertension effectively.
In case if you’re at the starting stage of hypertension, you can practice these acupressure techniques to control your high blood pressure naturally.
Most Common Causes of High Blood Pressure
There are numerous factors that could increase the risk of hypertension in both men and women. Below are a few common causes:
- Obesity or Overweight
- Excessive consumption of alcohol
- Excessive consumption of salty foods
- Chronic stress
- Chronic kidney diseases
- Thyroid disorders
- Family history
- Progressing age
- Sleep apnea
Top 10 Acupressure Points to Treat High Blood Pressure (Hypertension)
Acupressure therapy is highly successful in treating hypertension and it can be used as a complementary method to manage your blood pressure levels.
1.Wind Pool (GB 20)
Gall Bladder 20 or GB 20 is one of the most effective pressure points for controlling high blood pressure.
It is located right at the base of our skull, at the back of the neck, in a depression on either side of the vertebra.
Just apply medium pressure on this point using your thumb finger for 1 minute. Release and continue it multiple times.
2.Hundred Convergences (GV 20)
Governing Vessel 20 or GV 20 is another best pressure point for controlling elevated blood pressure levels.
This point is located at the top of our head, at the center of an imaginary line drawn from one ear to another.
Apply little pressure and massage this point using your thumb and fingers.
This point also helps in treating headache, eye problems, dizziness, calming the nerves, strengthening memory, boosting concentration and alleviating depression.
3.Crooked Pond (LI 11)
Large Intestine 11 or LI 11 is another effective acupressure point to bring down high blood pressure levels to normal.
The point can be found on the outer side of the elbow, at the junction where the elbow crease ends.
Stimulating this point using gentle pressure for 1 minute could help lower your blood pressure, reduce body heat and inflammation.
It also helps in treating skin diseases, arm pain, menstrual issues, high fever and blood circulation problems.
4.Union Valley (LI 4)
Large Intestine 4 or LI 4 is used extensively to treat chronic pain and also high blood pressure.
It is located in the webbing between the thumb and forefinger.
Just apply pressure on this point and hold for 1 minute. Do it multiple times.
P.S: Pregnant women should not use this pressure point as it can induce labor.
5.Leg Three Miles (ST 36)
Stomach 36 or ST 36 rejuvenates the chi, blood and restores the balance of the energies. It helps in treating hypertension, circulatory disorders and arteriosclerosis.
You can find this point 4 finger widths below the lower edge of the kneecap and 1 finger width of the shin bone towards the outer side.
Apply firm pressure on this point for 1 minute.
This pressure point also treats other problems like lower leg pain, blood purification, digestive disorders, weakness, asthma, depression, PMS symptoms and insomnia.
6.Inner Gate (PC 6)
Pericardium 6 or PC 6 is another acupressure point that helps in proper functioning of the heart and circulatory system. It is also equally good for treating hypertension.
It is located 3 finger widths away from the wrist crease on the inner forearm.
Use your index finger to stimulate this point for 1 minute.
This point also helps in relieving from anxiety, chest congestion, asthma, motion sickness, wrist pain, cough and headaches.
7.Yang Hill Spring (GB 34)
Gall Bladder 34 or GB 34 can be found in the hollow below the head of the fibula on the lateral side of your lower leg.
Use your index and middle finger to stimulate this point.
This point also helps in treating shoulder pain, knee pain, vomiting and jaundice.
8.Bigger Rushing (LV 3)
Liver 3 or LV 3 helps in clearing the liver meridian which is closely connected to hypertension.
It is located on top of the foot, on the web margin of skin between the big toe and 2nd toe.
Apply pressure using your index finger and stimulate this point for 1 minute.
It also cures menstrual problems, eye problems, indigestion, anxiety, vomiting, nausea and insomnia.
9.Spirit Gate (HT 7)
Heart 7 or HT 7 helps in addressing anxiety issues, stress, nervousness and irritability.
You can find this point at the wrist crease, a the midpoint of the ulna and pisiform bones, on the radial side of the flexor carpi ulnaris tendon.
Use your thumb finger to stimulate this point.
It also treats anxiety, sleeping disorders and heart problems like irregular heartbeat, angina etc…
10.Bubbling Spring (KD 1)
Kidney 1 or KD 1 is another relaxing pressure point to treat hypertension.
It is found on the sole of the foot, between the 2nd and 3rd toe bone, two-thirds of the distance from the base of the 2nd toe to the heel.
Apply firm pressure on this point to manage your high blood pressure levels.
It also treats headaches, sore throat, lower back pain, nausea, postmenopausal symptoms, epilepsy and sleeping disorders.
That’s all friends! These are the most effective acupressure points to control high blood pressure naturally. Apart from practicing the acupressure therapy, also change your lifestyle and diet routine to keep the hypertension at bay permanently.